How to Look After Yourself When the News is Difficult
Struggling to look after yourself with all the bad news? Here are some tips from a therapist who works with overly responsible first daughters to help.
How to Stop Carrying Everyone Else’s Load: 3 Steps to Letting Go of Over-Responsibility
“Do you constantly feel responsible for others' feelings and problems? Learn 3 simple steps to overcome over-responsibility and start setting healthy emotional boundaries.”
You Were Taught It Was Sin—But It Might Be Trauma
If you grew up in evangelical or Pentecostal spaces and if you also are the “responsible one” or first-born daughter—you may have learned to see every struggle through the lens of sin. But what if what you’ve been calling sin is actually unhealed trauma? In this blog, we explore how over-responsibility, childhood wounds, and over simplified theology can distort your view of yourself—and how a more compassionate, holistic approach might offer the healing you deserve.