Let’s Chat

Taking the first step toward therapy can feel daunting, but I’m here to make the process as smooth as possible. If you’re interested in working together, please click the link below to book your 20-minute video consultation. During the consultation, we’ll discuss your needs, my approach, and whether we’re a good fit.

For any other enquiries, email me at hello@therapywithayo.com. If you don’t hear from me, please check your junk mail or spam folder. I look forward to connecting with you.

Session Details

  • Duration: 50 minutes

  • Fees: £120 per session (I do not accept insurance)

  • Cancellations: Please provide at least 48 hours’ notice for cancellations to avoid being charged the full session fee.

Group Therapy for First Daughters

I am in the process of developing a therapy group specifically for first daughters. This group will provide a space for first daughters to connect with others who share similar experiences and challenges. Together, participants will work toward creating the lives they want and building the skills to make it happen.

This group is still in its developmental stages, but if you’re interested in being part of the first group, I’d love to hear from you. Please sign up below so I can notify you when it is ready to launch.