Therapy is a collaborative process. You bring the expertise of your lived experience, and I bring my knowledge and tools—we work together as a team. Our sessions won’t feel like the clichés you’ve seen on TV. You won’t be lying on a couch while I endlessly ask, “How does that make you feel?” Nor is it a space for family-bashing or prescriptive advice.

Instead, therapy with me is about creating a space where you’re in the driver’s seat. I’ll guide, encourage, and support you as we explore the areas of your life that matter most.

In our sessions, you might laugh, you might cry, and you’ll have the space to talk about both the big, complex issues and the smaller, everyday challenges. Some sessions will be about diving deep into your story; others might focus on the conversations or decisions you’re facing right now. You set the pace, and I’ll tailor the experience to what feels right for you—whether that’s reflective journal prompts, practical tools to try between sessions, or simply holding space for exploration.