Welcome, I’m Ayo

I’m here to provide a safe, compassionate, and understanding space where you can explore your thoughts, emotions, and experiences. Life can be overwhelming, and navigating it alone isn’t easy. My role is to walk alongside you, offering the support and tools you need to create meaningful change and reconnect with your authentic self.

My Experience and Approach

I’ve spent over 13 years working with individuals, children, and families as they navigate the complexities of life. My professional expertise is matched by a deep commitment to meeting you where you are, tailoring every session to your unique needs and story.

I specialise in Compassion Focused Therapy (CFT), which is particularly helpful for addressing anxiety, shame, self-criticism, and other challenges. This approach is about cultivating kindness toward yourself—something that can transform the way you face life’s difficulties.

I also draw on Cognitive Behaviour Therapy (CBT) and psychodynamic therapy, creating a flexible, integrative approach that honours your personal experiences. But beyond the techniques, my therapeutic style is warm, collaborative, and down-to-earth. Therapy isn’t just about tackling what feels wrong—it’s about helping you rediscover your strengths, set boundaries, and take meaningful steps toward the life you want.

I’m interested in how issues of migration, colonialism and intersectionality show up in the lives of black women and I consider these ideas in the therapy room.

A Special Focus: First Daughters

If you’ve ever been the one who holds it all together—the dependable, responsible one—you’ll know how heavy that role can feel. While I work with clients from all walks of life, I have a special passion for supporting first daughters who’ve carried these invisible burdens.

Being the strong one can mean sacrificing your own needs, battling burnout, and feeling disconnected from who you really are. I know this because I’ve been there too. Therapy can be a space to put yourself first for once:

  • Learn to set boundaries without guilt

  • Let go of the need to always be “perfect”

  • Reclaim your energy and time for what truly matters to you

  • Reconnect with who you are beyond the roles you play

You don’t have to do it all. Together, we’ll work on breaking free from cycles of overwork and self-sacrifice so you can step into a life that feels more balanced and fulfilling.

Why I Do This Work

I believe in therapy because I’ve seen firsthand how transformative it can be. My own journey of growth and self-discovery has taught me how scary it can feel to prioritise yourself—especially when you’re used to putting everyone else first. But I’ve also learned how powerful it is to take that step, to embrace who you truly are and create a life that feels like yours.

That’s why I approach my work with a combination of professional expertise and heartfelt empathy. I understand the courage it takes to make changes and the fears that can arise along the way. My role is to walk alongside you, offering both the tools and the reassurance you need to keep moving forward.

Clients often tell me that they feel truly seen and understood in our sessions, and that’s my greatest priority. Whether you’re working through challenges or simply looking for a space to reconnect with yourself, I’m here to support you every step of the way.

A Little Bit About Me

When I’m not in session, you’ll probably find me revelling in the simple joys of life. I’m a proud Londoner who’s now rooted in the West Midlands, and I have a deep love for stories that celebrate Black British experiences and African culture.

I’m also a bit of a home design enthusiast—home renovation shows are my guilty pleasure, and I love dreaming up ways to transform spaces into something special. My wall planner and weekly meal planner keep me grounded, but like everyone, I have my moments of chaos. It’s all about finding your way back to balance, and that’s something I strive to model for myself and my clients.

Qualifications and Experience

I’m a registered psychotherapist and hold a Postgraduate Diploma in Cognitive Behaviour Therapy (CBT) and have advanced-level training in Compassion Focused Therapy through the Compassionate Mind Foundation. I am also a member of the Black, African and Asian Therapy Network (BAATN) and the Association of Contextual Behavioural Science (ACBS).

In addition to my private practice, I work part-time as a Senior Psychological Therapist within the NHS. This dual role enriches my understanding of the diverse challenges my clients face and allows me to provide a grounded and evidence-based approach to therapy.

If you’re ready to take the next step

I would be honoured to support you on your journey. Together, we can work toward a life that feels more balanced, intentional, and aligned with who you truly are.