How to look after yourself when the news is difficult
Struggling to look after yourself with all the bad news? Here are some tips from a therapist who works with overly responsible first daughters to help.
How to Stop Carrying Everyone Else’s Load: 3 Steps to Letting Go of Over-Responsibility
“Do you constantly feel responsible for others' feelings and problems? Learn 3 simple steps to overcome over-responsibility and start setting healthy emotional boundaries.”